Here are a few tools that I commonly use with my clients
Cognitive Behavioral Therapy
| Cognitive Behavioral Therapy |
| Core Beliefs |
| Behavioral Activation |
| Thought Record |
| Emotion Tracker |
| Mood Tracker |
| Thought Sorting Exercise |
| Thought Stopping |
| Unhelpful Thinking Styles |
Mindfulness
| An Introduction to Mindfulness |
| Name 5 Things Exercise |
| The Orange Exercise |
| Self Compassion Pause |
| The Mindfulness Altar |
Breathing and Relaxation
| 4-7-8 Breathing |
| Diaphragmatic Breathing |
| Progressive Muscle Relaxation |
Communication
| Assertive Communication Handout |
| Using "I" Statements |
| Communication For Difficult Conversations |
Values
| Your Values Bullseye |
Others